7 Anti-Inflammatory Foods Every Active Adult Should Eat
Turmeric
Curcumin, the active compound in turmeric, has potent anti-inflammatory effects, helping reduce muscle soreness and joint pain after exercise.
Berries
Blueberries, strawberries, and raspberries are rich in antioxidants like flavonoids, which help reduce inflammation and protect the body from oxidative stress.
Fatty FishSalmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation, support heart health, and enhance muscle recovery.
Leafy GreensSpinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that combat inflammation, promote recovery, and boost overall health.
GingerKnown for its anti-inflammatory properties, ginger can help reduce muscle stiffness and alleviate post-workout inflammation.
Nuts
Almonds, walnuts, and pistachios are rich in healthy fats, antioxidants, and anti-inflammatory compounds that support muscle repair and reduce joint pain.
Olive OilExtra virgin olive oil contains oleocanthal, a compound with similar properties to ibuprofen, which helps reduce inflammation and promote joint health.