15 Surprising Fruits and Vegetables That Boost Heart Health

Avocados Rich in healthy fats, avocados help reduce bad cholesterol levels and improve heart function. 

Beets High in nitrates, beets can help lower blood pressure and improve blood circulation, benefiting heart health. 

Berries Blueberries, strawberries, and raspberries are full of antioxidants that reduce inflammation and protect blood vessels. 

Tomatoes Rich in lycopene, tomatoes help reduce the risk of heart disease by lowering LDL cholesterol levels. 

Kiwis Full of vitamin C and potassium, kiwis help reduce blood pressure and improve overall heart health. 

Pomegranates Known for their antioxidants, pomegranates help lower blood pressure, reduce cholesterol, and improve blood flow. 

Oranges High in vitamin C, fiber, and antioxidants, oranges help lower cholesterol and improve heart health. 

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