How to Eat Cranberries—a Juicy, Tart Superfood With So Many Delicious Use

Smoothies: Add fresh cranberries to smoothies for a tart, refreshing flavor and an antioxidant boost. 

Cranberry Sauce: Simmer cranberries with sugar, orange zest, and spices to make a classic sauce for meats or sides. 

Salads: Toss fresh or dried cranberries into salads for a burst of flavor and added texture.

Snack: Enjoy dried cranberries as a healthy, convenient snack, or mix them into trail mix for variety. 

Baked Goods: Incorporate cranberries into muffins, scones, or cakes for a sweet-tart twist in your baked treats. 

Juice: Drink fresh or unsweetened cranberry juice for a refreshing, vitamin-rich beverage that supports urinary health. 

Relish: Make a quick cranberry relish by chopping fresh cranberries, sugar, and citrus for a tangy topping. 

Smoothie Bowls: Blend frozen cranberries with bananas and top with granola for a healthy, delicious breakfast bowl. 

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