Guava is an excellent source of vitamin C, which boosts the immune system, helps fight infections, and promotes healthy skin.
High in fiber, guava aids digestion by promoting healthy bowel movements and preventing constipation.
Guava is rich in antioxidants, such as vitamin C and lycopene, which help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
Guava helps regulate blood sugar levels, making it an ideal fruit for those managing diabetes, due to its low glycemic index and high fiber content.
The antioxidants and vitamins in guava help to fight skin aging, reduce blemishes, and promote a youthful glow.
With its high fiber content and low calorie count, guava can keep you feeling full longer, making it an excellent snack for weight management.
Guava contains vitamin A and beta-carotene, which help maintain eye health and may reduce the risk of age-related vision problems.