The right pillow height keeps your neck aligned with your spine. Choose a pillow that fills the gap between your head and shoulders to avoid strain.
If you sleep on your back, a thin, firm pillow supports your neck without pushing your head too high. This helps prevent discomfort and ensures proper posture.
Side sleepers should use a thicker pillow to keep their head level with their spine. This position reduces pressure on the neck and shoulders for better sleep.
Sleeping on your stomach requires a soft, flat pillow to reduce neck strain. Alternatively, consider sleeping without a pillow to maintain spinal alignment.
Place a pillow under your knees if you sleep on your back to relieve pressure on your lower back. This position supports the natural curve of your spine.
Side sleepers can hug a pillow to prevent their top shoulder from collapsing forward. This keeps your body aligned and reduces tension in the shoulders.
Experiment with extra pillows for support under your arms, back, or legs. This helps distribute your body weight evenly and enhances overall sleep quality.