Stomach Upset
Beetroot is high in fiber, and too much can cause digestive issues like bloating, gas, or diarrhea, especially in individuals with sensitive stomachs.
Kidney Stones
Beetroot contains oxalates, which can contribute to the formation of kidney stones if consumed in excess, especially in individuals predisposed to oxalate kidney stones.
Lower Blood Pressure
Beetroot is known to lower blood pressure due to its nitrate content. Consuming too many can cause blood pressure to drop too low, leading to dizziness or fainting.
Staining of Urine and Stool
Consuming a lot of beetroot can lead to beeturia, a harmless condition where your urine or stool may turn pink or red, which can be alarming but is generally not harmful.
Possible Allergic Reactions
Some individuals may be allergic to beets and could experience itching, rashes, or swelling after consumption. Allergic reactions are more common in people with sensitivities to other root vegetables.
Iron Overload
Beetroot is a good source of iron, and while iron is essential for health, too much can lead to iron overload, especially for individuals with hemochromatosis or those already consuming high iron levels.
– Mold growth on the flesh or skin is a definite sign that the avocado has gone bad. If you notice any fuzzy, green, or white mold spots, discard the avocado immediately.