Carrots:
Rich in beta-carotene, a precursor to vitamin A, carrots are essential for good vision. Vitamin A helps protect the cornea and reduces the risk of macular degeneration and cataracts.
Spinach:
Packed with lutein and zeaxanthin, two antioxidants that protect the eyes from harmful light and oxidative damage, spinach supports long-term eye health and can help prevent age-related vision problems.
Blueberries:
Blueberries are high in antioxidants, particularly vitamin C and anthocyanins, which help reduce the risk of cataracts and glaucoma. These antioxidants also protect the retina from oxidative stress.
Eggs:
Eggs are a great source of lutein and zeaxanthin, as well as zinc, which work together to protect the eyes from macular degeneration and promote healthy vision by filtering harmful blue light.
Almonds:
Almonds are rich in vitamin E, an antioxidant that helps protect the cells of the eyes from oxidative damage, which can lead to cataracts and age-related macular degeneration (AMD).
Sweet Potatoes:High in beta-carotene, sweet potatoes support overall eye health by maintaining healthy night vision and protecting the eyes from oxidative stress, preventing damage from UV rays and environmental pollutants.
Salmon:
Salmon is an excellent source of omega-3 fatty acids, which help protect the retina and may reduce the risk of dry eye syndrome. Omega-3s also play a role in preventing macular degeneration.