Fortified Plant Milks:
Many plant-based milks, such as soy, almond, and oat milk, are fortified with vitamin B12. Check the label to ensure they contain added B12 for a reliable source.
– Some breakfast cereals are fortified with vitamin B12, making them an excellent option for vegetarians to meet their daily requirements, especially when paired with fortified milk.
– Nutritional yeast is a popular vegan and vegetarian food product that’s often fortified with vitamin B12. It can be sprinkled on dishes like popcorn or pasta for a cheesy flavor.
– Made from fermented soybeans, tempeh can provide small amounts of vitamin B12. Fermentation may create trace amounts of the vitamin, especially in unfortified versions.
– Some varieties of tofu are fortified with vitamin B12, offering an easy way to boost your intake of this essential nutrient, particularly in vegetarian diets.
– Miso, a fermented paste made from soybeans, rice, or barley, contains trace amounts of vitamin B12. Consuming it regularly can contribute to your daily B12 intake.
Lacto-vegetarians who consume dairy products can get vitamin B12 from milk, yogurt, and cheese. These are some of the most reliable natural sources of the vitamin for vegetarians.