6 Sources of Omega-3 That Aren't Fish

– Chia Seeds: These tiny seeds are packed with omega-3s, fiber, and antioxidants, making them a great plant-based source. – 

Flaxseeds: Ground flaxseeds provide a rich source of ALA (alpha-linolenic acid), a type of omega-3, which supports heart health. 

Walnuts: Walnuts are not only rich in omega-3 but also contain healthy fats that benefit brain and heart health.

Hemp Seeds: These seeds are a good source of ALA omega-3s and offer a balanced ratio of omega-3 to omega-6 fatty acids. 

Algal Oil: Derived from algae, algal oil is an excellent plant-based omega-3 source, often used as an alternative to fish oil supplements.

1. Edamame: These young soybeans contain omega-3s along with protein and other essential nutrients, making them a healthy snack or addition to meals.

Incorporating these plant-based sources of omega-3 into your diet provides essential nutrients without relying on fish.

LIKE SAVE SHARE

FOR MORE STORIES!