7 Fruits with the Highest Protein Levels to Include in Your Diet
Guava:
Guava is packed with protein, offering about 4.2 grams of protein per 100 grams. It’s also rich in vitamin C and fiber, making it a great nutrient-dense choice.
Avocado:
While mostly known for its healthy fats, avocado also contains around 2 grams of protein per 100 grams. It’s a versatile fruit that adds creaminess to dishes while supporting muscle repair.
Jackfruit:
This tropical fruit provides about 2.6 grams of protein per 100 grams. Jackfruit is often used as a plant-based meat substitute due to its fibrous texture and nutritional profile.
Blackberries:
Blackberries contain approximately 2 grams of protein per 100 grams. They are also loaded with antioxidants, vitamins, and fiber, supporting overall health.
Oranges:
Oranges offer around 1 gram of protein per 100 grams. Though not the highest in protein, they’re still a good source of vitamin C and hydration.
Apricots:
Apricots have about 0.5-1 gram of protein per 100 grams. They are rich in vitamins A and C and can be enjoyed fresh or dried as a protein-boosting snack.
Raisins:
Dried raisins contain roughly 3 grams of protein per 100 grams. They’re also high in iron and antioxidants, making them a good fruit choice for improving energy and muscle function.