Banana Protein SmoothieBlend one banana with a scoop of protein powder, a cup of almond milk, a tablespoon of peanut butter, and some ice for a creamy, protein-packed smoothie that helps muscle recovery.
Banana Oatmeal Protein BowlMix cooked oats with mashed banana, a scoop of protein powder, chia seeds, and a drizzle of honey. Top with your favorite nuts for an extra protein boost.
Banana and Greek Yogurt ParfaitLayer sliced banana with Greek yogurt and granola in a jar or bowl. Add a sprinkle of protein powder or chia seeds for added protein and a healthy crunch.
Banana Protein PancakeBlend one ripe banana with two eggs, a scoop of protein powder, and a pinch of baking powder to make a batter. Cook on a skillet for a high-protein, low-carb pancake breakfast.
Banana Protein Mug CakeMix mashed banana with protein powder, egg whites, a dash of baking powder, and a tablespoon of almond flour. Microwave for a minute or two for a quick, high-protein dessert.
Banana Almond Butter Protein BiteCombine mashed banana with rolled oats, protein powder, almond butter, and honey. Roll the mixture into bite-sized balls and refrigerate for a grab-and-go post-workout snack.
These high-protein banana recipes are ideal for refueling after your workout while supporting muscle recovery and growth!