– Kiwi is packed with vitamin C, which helps boost the immune system, promotes skin health, and aids in wound healing.
– Kiwi contains an enzyme called actinidin, which helps break down proteins and improves digestion, preventing bloating and constipation.
– The high levels of antioxidants, fiber, and potassium in kiwi contribute to better heart health by lowering blood pressure and reducing cholesterol levels.
– Vitamin C and antioxidants in kiwi help promote collagen production, leading to healthier, youthful-looking skin and protection from UV damage.
– Kiwi has a low glycemic index and is rich in fiber, helping to stabilize blood sugar levels and potentially reducing the risk of type 2 diabetes.
– Kiwi is a natural source of serotonin and antioxidants, which may help improve sleep quality and duration by promoting relaxation.–
– Kiwi's high antioxidant content helps neutralize harmful free radicals in the body, supporting overall immune function and reducing inflammation.