Brown or Black Flesh
If the flesh inside the avocado has turned dark brown or black, it’s a sign that the fruit is overripe or has begun to spoil. Though some browning is normal, excessive dark spots indicate it’s no longer fresh.
Mushy Texture
When you press the avocado and it feels excessively soft or mushy, it’s an indication that it’s overripe. A perfectly ripe avocado should yield slightly to gentle pressure but still maintain some firmness.
Off or Sour Smell
A sour or rancid smell coming from the avocado is a clear sign that it has gone bad. Fresh avocados have a mild, neutral scent, so any strong, unpleasant odor means it’s no longer safe to eat.
Discolored or Wrinkled Skin
If the avocado skin is wrinkled or shriveled, it likely means the fruit is overripe or has been sitting too long. This indicates that the flesh inside may also be damaged or spoiled.
Hard Pit
If the pit inside the avocado is unusually hard or difficult to remove, it can indicate the avocado has not ripened properly and is likely still unripe or overripe.
Visible Mold
Mold growth on the flesh or skin is a definite sign that the avocado has gone bad. If you notice any fuzzy, green, or white mold spots, discard the avocado immediately.
– Eating avocados may help stabilize blood sugar levels due to their low glycemic index, making them a great addition to a diabetic-friendly diet.