Apple cider vinegar (ACV) is made from fermented apples. It’s a tangy liquid used in cooking and believed to have several health benefits for your body. –
Mix 1-2 tablespoons of ACV in water and drink it daily. You can also add it to salads or use it as a natural cleaning agent for a healthy home.
ACV can aid digestion by balancing stomach acids. It promotes a healthy gut and may relieve symptoms like bloating and indigestion when taken before meals.
Drinking apple cider vinegar may help with weight loss by boosting metabolism and reducing appetite. It’s an easy addition to your diet if you’re looking to shed a few pounds.
Studies suggest ACV can help regulate blood sugar levels, making it a useful tool for people with type 2 diabetes or those looking to maintain healthy blood sugar.
ACV has antibacterial properties and can be used topically to help clear up acne. It also balances your skin’s pH when diluted, leaving it clear and glowing.
Looking for a caffeine-free beverage? Ginger turmeric tea is a flavorful alternative to coffee or regular tea, ideal for mornings or bedtime routines.