Blueberries vs. raspberries: Dietitians reveal which has more fiber, antioxidant

Raspberries: Raspberries are fiber-rich, containing about 8 grams of fiber per 100 grams. This makes them one of the highest-fiber fruits, promoting digestive health and helping with weight management.

Blueberries: Blueberries contain around 2.4 grams of fiber per 100 grams. While they have less fiber than raspberries, they still contribute to your daily fiber intake.

Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. These antioxidants have been linked to improved brain function and a reduced risk of chronic diseases, including heart disease and cancer.

Raspberries: Raspberries are also rich in antioxidants, including ellagic acid, which is known for its anti-inflammatory and anti-cancer properties. Though they contain fewer antioxidants than blueberries, raspberries still provide a significant amount.

Raspberries: Higher in fiber, making them great for digestion and weight management.

Blueberries: Higher in antioxidants, particularly for brain and heart health.

Both fruits are highly nutritious, so including a variety in your diet can offer the benefits of both fiber and antioxidants!

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