Walnuts are rich in antioxidants like polyphenols, which protect cells from damage caused by free radicals, potentially lowering cancer risks over time.
The omega-3s in walnuts may help reduce inflammation, a factor linked to cancer development. These healthy fats support overall cellular health.
Compounds in walnuts, like ellagic acid, promote healthy cell regeneration. This can inhibit the growth of abnormal cells that could lead to cancer.
Despite being calorie-dense, walnuts help control appetite. Their healthy fats and protein keep you full longer, reducing unhealthy snacking throughout the day.
The anti-inflammatory properties of walnuts help the body combat chronic inflammation, a major factor in the development of many cancer types.
Rich in antioxidants and vitamin E, walnuts protect your skin from aging and keep it glowing. They also strengthen hair, promoting growth and reducing hair fall.
Walnuts have anti-inflammatory properties, thanks to their antioxidants and omega-3s. This helps in managing chronic conditions like arthritis and boosting overall immunity.