Sleep tourism focuses on destinations designed for rest. From sleep hotels to wellness retreats, it's all about recharging instead of sightseeing.
Select places known for quiet environments, like sleep-focused resorts or remote retreats. They offer peaceful atmospheres perfect for restful vacations.
Exposure to bright indoor lighting before bed makes it harder for your brain to produce melatonin. Dim the lights in your home an hour before bedtime.
Many hotels now offer wellness packages with calming activities, sound therapy, and sleep-focused amenities to improve your rest while traveling.
Morning sunlight triggers wake-up hormones, helping you feel alert. Step outside or sit by a sunny window for 10 minutes after waking up.
If you need a nightlight, choose one with soft, warm tones. Bright or cool-colored lights can interrupt your sleep cycle and make falling back asleep difficult.
If you work at night, control light exposure during the day. Use blackout curtains to sleep better and expose yourself to bright light during work hours.