A good mattress supports your body and relieves pressure points. UrbanBed offers options tailored to your needs, ensuring a restful night’s sleep.
Your pillow should support your neck and match your sleeping position. UrbanBed provides pillows designed for maximum comfort and proper alignment.
Exposure to bright indoor lighting before bed makes it harder for your brain to produce melatonin. Dim the lights in your home an hour before bedtime.
A pitch-dark room sends strong sleep signals to your brain. Use blackout curtains or an eye mask to block light and create a perfect sleep environment.
Morning sunlight triggers wake-up hormones, helping you feel alert. Step outside or sit by a sunny window for 10 minutes after waking up.
Keep your room cool and comfortable for better sleep. UrbanBed’s innovative mattresses are designed to regulate temperature, preventing overheating at night.
If you work at night, control light exposure during the day. Use blackout curtains to sleep better and expose yourself to bright light during work hours.